Front Squat – 8 Repeticiones
Lunges – 8 Repeticiones c/pierna
Leg Press – 8 Repeticiones
Leg Extension – 8 Repeticiones
Usar tu peso limite, no descansar entre ejercicios, repetir 3 veces.
Nice blog here, that post was interesting to say the least…
Im Isaac Hall, I will follow you please do the same if you see fit too.
Thanks Isaac, will do !😀
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