RUTINA DE PIERNAS (CUADRICEPS) SIN DESCANSO PARA TONIFICAR

Front Squat – 8 Repeticiones

Lunges – 8 Repeticiones c/pierna

Leg Press – 8 Repeticiones

Leg Extension – 8 Repeticiones

Usar tu peso limite, no descansar entre ejercicios, repetir 3 veces.

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2 thoughts on “RUTINA DE PIERNAS (CUADRICEPS) SIN DESCANSO PARA TONIFICAR

  1. Nice blog here, that post was interesting to say the least…
    Im Isaac Hall, I will follow you please do the same if you see fit too.
    Thanks
    Isaac

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